Background: In China, the prevalence of mental health issues among college students is a significant concern in society. This study aims to investigate the impact of early dietary quality on the psychological well-being of college students and elucidate the underlying mechanisms through which these effects occur, specifically focusing on height and qi-deficiency as mediators according to Chinese traditional medicine (CTM). Methods: A total of 655 college students were surveyed in October 2023 using paper-pencil-based questionnaires at four second-tier universities in Sichuan Province. The assessment included mental health, height, and qi-deficiency. Pearson's correlation and linear regression analyses were employed to examine the mediation model and test the hypotheses. Results: The college students exhibited acceptable levels of early diet quality (M = 3.72) and mental health (M = 3.63), while also presenting mild qi-deficiency symptoms (M = 2.25). Their average height was measured at 164.61 cm. Early diet quality demonstrated significant associations with mental health (r = 0.38, p < 0.01), height (r = 0.32, p < 0.01), and qi-deficiency (r = -0.32, p < 0.01). Mental health displayed correlations with height (r = 0.32, p < 0.01) and qi-deficiency (r = -0.49, p < 0.01). The results of linear regression analyses revealed significant associations between early diet quality and mental health (ß = 0.31, p < 0.01), height (ß = 0.21, p < 0.01), as well as qi-deficiency (ß = -0.26, p < 0.01). Furthermore, when early diet quality was included in the regression model, both height (ß = 0.21, p < 0.01) and qi-deficiency (ß = -0.35, p < 0.01) emerged as significant mediators in the relationship with mental health. Conclusion: The mediation model and hypotheses were strongly supported, demonstrating that early diet quality exerted an influence on the mental health of college students through two distinct pathways: height and qi-deficiency. Moreover, the mediating effect of qi-deficiency was found to be more pronounced than that of height in the relationship between early diet quality and mental health among college students.
Body Height , Diet , Mental Health , Qi , Students , Humans , Female , Students/statistics & numerical data , Students/psychology , Male , Universities , Mental Health/statistics & numerical data , China , Young Adult , Surveys and Questionnaires , Diet/statistics & numerical data , Adult , Adolescent , Medicine, Chinese Traditional
Background: We aim to investigate the long-term effects of early adversity on university students' mental health and the mitigating role of physical exercise on this effect. Methods: The survey sample consisted of 895 college students. Descriptive statistics, linear regression, and moderating effect analysis were used to analyze the results. Results: (1) Early adversity negatively predict mental health level (ß = -0.109, t = -4.981, p < 0.01); (2) Physical exercise can effectively mitigate the long-term harm of early adversity to mental health (ß = 0.039, t = 2.001, p < 0.05); compared to low-level physical exercise (b simple = -0. 067, t = -7.88, p < 0.01), high-level physical exercise can mitigate the long-term harm of early adversity to mental health (b simple = -0, 025, t = -2. 37, p < 0.01). Conclusion: Early adversity affects the mental health of university students, but physical exercise can effectively mitigate this effect.
